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I've found that meditation and connecting with nature are wonderful ways to improve your life. Theyâve helped me become more calm, content, considerate, happy and psychic too. Speaking of psychic, Iâve found that thereâs a whole spiritual world (heaven) out there, made of energy at a higher vibration than our physical world. Meditation can also help your connection and communication with your own spiritual side (higher self) and that heavenly world. So that others may gain the same benefits, Iâve created a website (curtremington.com) and am working on a book, Simple Meditation: Your Spiritual Connection to Finding Lifeâs Purpose.