I'm an Orthopedic Surgeon and regular contributor on Dr. Oz & The Doctors. I'm also a Researcher, Speaker and Author of Fitness After 40 - a how-to guide to not just staying fit, but to thriving in middle age. Follow me to learn more about the 3 Pillars: Wellness, Performance & Sports Medicine. Find more information about Fitness After 40 and other books I've written at my website: www.vondawright.com (I'm also proud to announce a line of workout equipment available at Dick's Sporting Goods and a series of training videos available on YouTube!)