Lynda Monk MSW, CPCC

Bio

I am registered social worker, life and wellness coach, a writer,an inspirational speaker, a mother of two young sons, a wife, an entrepreneur with two businesses - my coaching business www.creativewellnessworks.com and our island accommodations www.oceansidecottages.com. I am a life balance enthusiast! I am the author of Life Source Writing: A Reflective Journaling Practice for Self-Care, Self-Discovery, Creativity and Wellness, as well as the producer of the Creative Wellness Guided Meditations CD - 6 Mini Retreats for Balance, Self-Care, Replenishment, Relaxation, Clarity and Celebration. Both of these holisitic wellness resources are available through my online store at www.creativewellnessworks.com/store/index.html - enjoy! Register for my Free e-Newsletter - Creative Wellness Tips and Tools and receive a free self-coaching resource "The Top 10 Tips for Balanced Living" (there is a simple sign-up on the right hand side of my home page at www.creativewellnessworks.com) I believe the heart of health and wellness is balanced living and loving self-care - which result when we give priority to the things that really matter most in our life - the things that reflect who we are, our core values, our passions and our life purpose - when these elements align, joy and well-being follow. I specialize in supporting helping professionals towards greater balance, self-care and soulful reflection in life and work. I also help organizations create healthy workplace cultures where employee satisfaction, engagement and well-being can naturally flow. I bring a whole person (mind, body, heart, & spirit)/whole life (career, relationships, health, etc.) perspective to my work. I love helping people have more joy and balance in their lives and work - I help you reach these goals through group coaching programs (conveniently and affordably accessed via teleseminars), virtual Life Source Writing Retreats, & offering self-help resources for your unique life balance journey.