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Location: Sha Tin HK
Website: http://t.co/yJwqxZPh6L


At Picture of Health Clubs we offer a unique definition of fitness. Our approach is designed for the ‘Average Joe and Jill’ by two self-confessed average guys – Lol and Kev – and is a world away from the traditional muscle-busting exercise classes that go for ‘the burn’ approach. We believe that in order to TRULY be healthy, we must be physically and mentally fit, and that physical and mental fitness can be: Easy. Enjoyable. Incorporated into your daily life – no matter how busy you are. Our simple message is: Make small changes to your daily lives, develop the skills that we will show you with the tools we will give you, and dramatically transform your life for the better. You will then be well on the path to becoming a Picture of Health. We offer unique and effective stress management strategies, exercises for seniors, easy diets to follow, life-changing bed exercises, the best ways to wake yourself up and can show you how to combat tiredness. Above all, we show you how to improve your mental health. Check out our unique and effective tips here: http://www.pictureofhealthclubs.com/blog We're also on Facebook: https://www.facebook.com/Pictureofhealthclubs And YouTube: http://www.youtube.com/user/POHCvideo Our first book is now available for immediate download on Amazon and is a self-help, health and fitness work titled: 'Are You a Physical Wreck, A Mental Washout? or Both! The Simple Way for YOU to Achieve a Fit and Stress-Free Life No Matter How Busy You Are. By Lol Cohen and Kev Murphy. Thanks to everyone for all the great reviews received! http://www.pictureofhealthclubs.com