Lena Hanson

Bio

I started a low carb diet at the end of 2005 and have lost almost 30 kilos. At the time I started changing my lifestyle, I had just been diagnosed with PCOS (Polycystic Ovarian Syndrome) and insulin resistance. I didn't have regular periods for 3 years, but after two months on a low carb diet, I started getting regular periods again and my ovarian cysts are all gone. The hair loss caused by my hormonal imbalance has also grown back out. I am interested in nutrition and how eating natural, healthy food promotes good health and weight loss. Before I started dieting I didn't know how to cook at all, but since then I've had to practice my cooking skills. I am here to share recipes, advice and knowledge to help improve your lifestyle.