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Three basic principles, Stay present Manage your thoughts Embrace change when applied to caregiving provide More energy Easier relationships And easier caregiving experience overall. I teach techniques for applying these principles and others through private phone/email coaching and workshops. These techniques will also be available in my upcoming book, Mindful Caregiving: A Handbook for Well-being. Contact me to receive free pdf booklets. And visit my blog at http://transformingcaregiving.blogspot.com/